Links and Articles
Please find a listing of several helpful websites, followed by articles.
Accepting Anxiety (video part 1 & 2)
AlAnon (for family members of alcoholics)
Authentic Happiness (the website of Dr. Martin Seligman at the University of Pennsylvania)
Cerebral Palsy Guidance is an educational support website dedicated to providing parents with detailed information on the complex condition of cerebral palsy.
Coherent Breathing - an easy to learn mindfulness breathing technique
ConsumerLab (a resource to research supplements)
Health News Review - a good site to critique hype about health in the media
Mindful (magazine website)
Muse, a meditation device that I may be able to loan you to try for meditation and relaxation
Phedippidations (a podcast website for runners)
QuitNet (smoking cessation website)
Science Based Medicine - a critical review of the science behind treatments
Southeastern Pennsylvania Intergroup Association (resource for local AA meetings)
Worst Pills, Best Pills (a website to understand supplements and medicines)
Some apps to consider are(some free, others subscription):
Here is an article I wrote on 12 step programs which may be helpful.
Please Note: Dr. Milbourne is not responsible for the content, claims or representations of the listed sites.
On a much lighter note, here's a comic (and profane) parody meditation video to lighten your day.