Therapy Landing

Q? … The therapy submenu was removed. Should the three-cross section below replace the submenu (ind, couples, professional)? … if so where do IFS, EMDR, EFT belong (and should each have it’s own page?)

Services for Adults

  • Eye Movement Desensitization and Reprocessing for trauma, anxiety and depression
  • Internal Family Systems
  • Emotionally Focused Couples Therapy
  • Mindfulness and other eclectic techniques
  • 45 minute insight oriented sessions
  • Currently remote only via doxy.me

As an internationally experienced doctoral psychologist Dr. Milbourne works with adults, couples and families experiencing anxiety, depression, and substance abuse. He enjoys working with individuals striving for recovery from addictions, including family and supporters. For people suffering from anxiety, depression, grief or stress management, he utilizes techniques such as Eye Movement Desensitization and Reprocessing (EMDR) for Trauma, as well as traditional talking treatment.

Treating a wide range of emotional and behavioral issues, he provides services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, he offers a highly personalized approach tailored to each of his clients’ individual needs to help attain the personal growth they’re striving for. Duration of treatment may vary depending on level of need from weeks to some long term clients have worked with Dr. Milbourne for years.

With a background in international business and having served as an officer in the US Army, Dr. Milbourne also provides corporate consulting to select businesses. Please contact us directly for further information about these services.

Services for Adults

  • Eye Movement Desensitization and Reprocessing for trauma, anxiety and depression
  • Emotionally Focused Couples Therapy
  • Mindfulness and other eclectic techniques

Next Steps:

If you have decided that you want to proceed, please print out and complete the intake paperwork found on this site and contact my billing manager who can verify your benefits and let you know your copay. Please spend a few minutes scanning the site and do come prepared with any questions this site may have raised.

I look forward to meeting you!

Individual Therapy

Individual counseling is about developing self-awareness, solving problems, and unlocking your untapped potential.

Individual Therapy

Couples therapy and marriage counseling can help you and your partner figure out what caused you both to drift apart

Professional Support

Therapy helps therapists recognize their reactions, understand their strengths and weaknesses, and enhance their work with clients.

IFS?

???? (This page.)

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) therapy is used to help people heal from the emotional distress and symptoms of traumatic experiences and other distressing life events.

EFT

EFT therapy, or Emotion Focused Therapy emphasizes the central role of emotions in human functioning and change for individuals and couples.

“Who’s driving the bus right now? ”

– IFS (?) … where should IFS quotes be positioned? (How relevant are they to those unfamiliar?)

“”It’s not what happens to you, but how you react to it that matters.”

–Epictetus