If you know any refugees needing low or no cost psychological assistance please refer them to:
https://rina.health/ or https://telehelpukraine.com/
Other local clinicians to consider:
CBT Center for Anxiety and OCD
Cognizant Behavioral Health (psychiatrists for medication)
Cynthia Conan (484) 885-3968
Michele Hyman, PsyD
Lauren Klosser, M.Ed, LPC
George Ledakis, PhD (Brandywine Neuropsych Associates)
David Moran (610) 357-3609
Clinicians of Color (search tool)
Psychiatric Services of Pennsylvania
Some apps to consider: (some free, some require a subscription)
Psyberguide, curated list of therapy apps
Chronic Pain Relief (hypnosis)
Curable (chronic pain)
JKZ Series (mindfulness apps)
Loona (sleep app)
Moodnotes (iPhone and Apple Watch only)
Oak (for Apple)
Pzizz (for sleep)
A list of apps and article for relaxation
Sensa (for ADHD & Procrastination)
VA Mindfulness Coach
Here is a video about a concerning trend in social media.
On a much lighter note, here's a comic (and profane) parody meditation video to lighten your day.
Please Note: Dr. Milbourne is not responsible for the content, claims or representations of the listed sites.
City Hall with Billy Penn reflected in downtown Philadelphia