Links & Resources

Other local clinicians to consider:

Amy Fantalis and Associates

Building Bridges

CBT Center for Anxiety and OCD

Cynthia Conan (484) 885-3968

Dennis Debiak, PsyD

Elysia Benedict, PhD

Heather Bellini

Michael Feeley, PhD

Raman Gopalakrishnan, MD

Anthony Goldsmith, MA

William Hernz, MD

Kristen Herzel, PhD

Michele Hyman, PsyD

In Sync and Social, Occupational Therapy

Susanna Lack, PsyD

David Moran (610) 357-3609

Kara Schmidt, PhD

Some apps to consider: (some free, some require a subscription)

Breath2Relax

Buddify

Calm

Chronic Pain Relief (hypnosis)

Headspace

Insight Timer

JKZ Series (mindfulness apps)

Lucid

Oak (for Apple)

Pacifica

A list of apps for relaxation

Relaxio

Simple Habit

Smiling Mind

Stop Breathe and Think

Ten Percent Happier

The Tapping Solution

Here is a video about a concerning trend in social media.

On a much lighter note, here's a comic (and profane) parody meditation video to lighten your day.

 

Please Note: Dr. Milbourne is not responsible for the content, claims or representations of the listed sites.

 
City Hall with Billy Penn reflected in downtown Philadelphia

City Hall with Billy Penn reflected in downtown Philadelphia